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Schedule a FREE fitness assessment
Get a free water bottle and exercise mat at your assessment and see our promotions for discounts and deals on personal training sessions.
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Contact us for an account and use our services with an app.
Kinematics Personal Training provides in-home, mobile and traveling personal training, fitness, exercise, flexibility, and nutrition services to anyone motivated to improve their health and fitness in and around Arlington, VA.
We use gradual change for long-term results and avoid "shocking" the body.  Fitness and exercise plans are made specifically to fit your goals, experience, and schedule.  Nutrition advice is optional and available at no additional cost.