Military Special Fitness Test Standards

Not for the weak or fainthearted
Army Ranger School Fitness Test Requirements

Ranger
PFT

Minimum
Scores

Push-ups in 2:00

49

Sit-ups in 2:00

59

Pull-ups

6

Two-mile run

15:12

5 Mile run

40 min

16-mile hike w/65lb pack

5 hours 20 minutes

15-meter swim with gear

Pass/Fail

Navy SEAL Fitness Test Requirements


PST Event

Minimum Standards

500 Yard Swim

12:30

Pushups

50

Sit-ups

50

Pull-ups

10

1.5 Mile Timed Run

10:30

Service Academy Average Performance Scores


Event

Avg Score Male

Avg Score Female

Basketball Throw


67 feet


41 feet

 

Pull-Ups:

9

Flexed-Arm Hang:

19.8 sec

Shuttle Run

9.1 s

10 s

Modified Sit-Ups

72

68

Push-Ups

54

33

1 Mile Run

6:43

8:06