Marine Corps Fitness Standards

Information formatted by Joe Tryon from information available from Military Services and available at Military.com


Male

Female

2 Pull Ups

Flexed Arm Hang - 12 seconds

44 Sit Ups (2 minutes)

44 Sit Ups (2 Minutes)

1.5 Mile Run - 13:30

1 Mile Run - 10:30




Fitness Requirements for Each PFT Event (Males) minimum scores

Fitness Requirements for Each PFT Event  (Females) minimum scores

Age

Pull-Ups

Crunches

3-Mile Run

Age

Flexed-Arm Hang

Crunches

3-Mile Run

17-26

3

50

28 min

17-26

15 Seconds

50

31 min

27-39

3

45

29 min

27-39

15 Seconds

45

32 min

40-45

3

45

30 min

40-45

15 Seconds

45

33 min

46

3

40

33 min

46

15 Seconds

40

36 min



Male

 

 

 

Female

 

 

 

Age Group

880-Yard Run

Ammo Lifts

Maneuver Under Fire

Age Group

880-Yard Run

Ammo Lifts

Maneuver Under Fire

17-26

02:45

91

02:14

17-26

03:23

60

03:01

27-39

02:51

97

02:14

27-39

03:19

53

03:05

40-45

03:03

87

02:34

40-45

03:49

45

03:40

46

03:05

86

03:05

46

04:12

38

04:20