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Session Plan

Each session is carefully planned.  We cover many areas of fitness including: flexibility, balance, core development, stability, strength, stamina, cardiovascular and aerobic conditioning, power, speed, quickness, and agility to name a few.  We develop well-rounded plans for each individual session, and each session builds off results of previous sessions.  We have various pieces of exercise equipment that we bring to sessions.
Below is an example of what a session plan may look like.