• Joe Tryon

New Year Resolutions


Please, PLEASE, PLEASE

If you have set a fitness goal for 2018, please don't try to accomplish it quickly. These types of changes typically take time. If a New Year resolution is intended to be a life-altering change, it can take a long time to implement. This goes for exercise goals and nutrition goals. I have found that the gradual implementation of change has yielded the best results. There are so many variables involved in these types of changes that the variables should be monitored for impact and adjusted accordingly.

It probably won't be easy, might not be fun, but it DOES NOT have to be painful. Exercise to prevent pain, not to cause it.

Have a Happy New Year!


7 views
  • youtube warning
  • facebook warning
  • twitter warning
  • linkedin warning
  • insta warning
  • yelp warning

CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

CONTACT US