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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

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Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

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video exercise demos

January 19, 2018

I made these very simple: no ads, no audio.  These are refresher clips of exercise demonstrations for some of the more common exercises I put in workouts and programs.  These aren't intended to teach by themselves but to serve as a reminder for exercise techniques.

Kinematics Personal Training You Tube Channel

 

 

 

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