KINEMATICS PT in the WILLIAMSBURG

SOCIAL DISTANCE CIRCUIT

The Social Distance Circuit is a 8 station total body workout routine.  The design is to perform an exercise at each station for 40 seconds and then rotate.  There are recommended exercises at each station as well as additional other suggestions.  If there is no line for the circuit then there is no rush through anything.
Book a class
On-line booking instructions: instructions page
Prices
1: $25
5: $110
10: $200
Stations: high row, incline press, step/jump up, arm curls, suspension lunge, triceps extension, band chop, multiple options at each station.
  • youtube warning
  • facebook warning
  • twitter warning
  • linkedin warning
  • insta warning
  • yelp warning

CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

CONTACT US