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The Social Distance Circuit is a 10 station total body workout routine (listed below).  The design is to perform an exercise at each station for 40 seconds and then rotate.  There are recommended exercises at each station as well as additional other suggestions.  If there is no line for the circuit then there is no rush through anything.  The stations are set up on the trees by the north lawn so that there is social distancing, and each person has their own set of handles to take from station to station.

Book a class


Prices
1: $30
5: $140
10: $250

Stations

 

• High resistance bands (high row or decline press)

• Low resistance bands (incline press or low row)

• Suspension trainer (TRX-like straps- squats, lunges, rows, push-ups)

• High resistance bands (triceps push-down)

• Step-ups

• Under-foot resistance bands (arm curls)

• Ground-set resistance bands (overhead press)

• Battle ropes (lots of options)

• High-set resistance bands (band chop, standing crunch)

• Run (three sidewalks available, each with different hill steepness)