KINEMATICS PT in the WILLIAMSBURG

SOCIAL DISTANCE CIRCUIT

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The Social Distance Circuit is a 8 station total body workout routine.  The design is to perform an exercise at each station for 40 seconds and then rotate.  There are recommended exercises at each station as well as additional other suggestions.  If there is no line for the circuit then there is no rush through anything.
Book a class
On-line booking instructions: instructions page
Prices
1: $25
5: $110
10: $200
Stations: high row, incline press, step/jump up, arm curls, suspension lunge, triceps extension, band chop, multiple options at each station.