KINEMATICS PT in the WILLIAMSBURG
SOCIAL DISTANCE CIRCUIT
The Social Distance Circuit is a 10 station total body workout routine. The design is to perform an exercise at each station for 40 seconds and then rotate. There are recommended exercises at each station as well as additional other suggestions. If there is no line for the circuit then there is no rush through anything.
Stations: cone drill, agility ladder, high row, incline press, step/jump up, arm curls, suspension lunge, triceps extension, band chop, run up the hill.