Sunday Stretch FAQ

Q: Do I need to buy a mat if I don't bring one?

A: The mat is really only to keep yourself off the floor.  A beach towel will do the trick.  There are a few mats available in the community room closet.

Q; What should I wear?

A: Dress comfortably as though you were going to the gym or any other fitness-type class.

You can wear comfy shoes or go barefoot- up to you.

Q: I have trouble getting up and down from the floor, can I still take part in the class?

A: Yes, absolutely.  I will teach modifications to any ground-based stretches so that they can be done standing or seated in a chair.

Q: How do I pay?

A: Your first visit is free.  After that you can pay in cash, by check, credit card, email invoice, text invoice, PayPal or Venmo.  $10 or 10 class pack for $90.

Q: How old do I have to be?

A: Any age is welcome.  If anyone is disruptive to the class, regardless of age, they will be asked to leave.  Anyone under 18 must be accompanied by a parent or guardian to sign the waiver before the first session.

Q: I only have a yoga mat, is there a difference between a yoga mat and an exercise mat?

A: For the purposes of this class there is no difference, but I'm sure you can find a great debate about it somewhere on the Internet.

Q: How much are exercise mats if I buy one at the class?

A: $20 (new in plastic packaging)

Q: Should I bring a foam roller, yoga block, stretch strap, or any other stretching tool?

A: If you want to bring a stretching tool you are free to do so.  I will teach stretches in a way that you shouldn't *need* props, but they can still be helpful if used correctly.  There is great debate about how some tools are used.

Q: Do I need to sign up for any mailing lists?

A: NO!  I am your neighbor first and try to avoid becoming an annoying salesman in the building.  You will need to sign a waiver and can opt-in to reminders and/or the very few emails I send on rate occasions.

Q: If I go to stretch class, am I still eligible for a free first individual appointment?

A: Yes.

Sunday Stretch Information, Calendar, Sign-up

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Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.


No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.

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Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.