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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

CONTACT US

Classes

Williamsburg Muscle Resilience Training (MRT)

Sundays & Wednesdays at 10:30 AM in the community room (calendar below)

Dress in comfortable gym clothes

Bring water and an exercise mat

No experience necessary, all fitness levels welcome

First visit is free for residents

Residents may bring one guest

Pay at the class or follow these links to buy now:

$10 each class or 10 pack for $90

Limited exercise mats ($20), stretch straps ($15) and soft cylinders ($10-20) available for purchase

FAQ