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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

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GRIPS

HANDLES

BARS

Different brands have different connections for handles and bands.  Some have the clip on the band, some have the clip on a removeable handle.  Caribeaner clips are always an option if handles and bands both have rings on the end (this should not be an issue when using products from a single-brand kit, or product line, but most brands have different product lines with varying clip options).  Heavy duty climbing clips are MUCH safer than the key chain clips.  It is a matter of personal preference to have foam handles or rubberized handles.  Sometimes the rubberized handles can be easier to clean.  For ankle/wrist cuffs, Bodyastics has a very comfortable neoprene lined thick hook-and-loop strap.

Triceps extension ropes can be a quality add-on to any home gym set up.  Larger bars for squats and dead lifts do not often come standard with exercise band kits.