KINEMATICS

It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone...

The resistance band I have covered in previous posts about home training equipment should last a long time when cared for properly. ...

I was not expecting so much traffic from my last post "Training in the time of corona." The equipment that I linked there is mostly sold...

If your usual gym is closed here are a few ideas for home training equipment: My first choice is usually resistance bands for home...

Today is the last day to order a Kinematics Personal Training Hockey Style Hoodie: Buy a Kinematics Personal Training Hockey Style...

Hockey style hoodie sale, get a free storage shaker bottle.

Because of the popularity of the gray version I added some additional colors to the mix. Gray is only available in M and XXL. The red...

Wow, these shirts are popular! They are a very comfortable style. The acid wash gives it a nice "vintage" look and softens the fabric. ...

If you are looking for training equipment this holiday season, either for yourself or someone else, Amazon has some great training...

In case you missed the Vintage Sweatshirts, there is a Kinematics Personal Training Gear storefront now available to purchase a variety...

I've been told is wasn't a good idea to stop my offer because Saturday is "Small Business Saturday." So, I'll keep the offer up through...

There are only a few days left of special pricing. The cut-off is midnight on Thanksgiving if you would like to order a sweatshirt for...

We're still offering those awesome Vintage Sweatshirts celebrating 5 years of training but also wanted to make this I Love Veterans Day...

I passed my certification exam on October 31, 2013. I'm excited to celebrate that anniversary with vintage-style t-shirts and...

People are about to buy a ton of stuff on Amazon Prime Day. While they're at it, I highly suggest investing in health by way fitness. ...

Something tells me Facebook doesn't really want me to boost yesterday's post . . .

I am adjusting the appearance of some social media to better reflect how I feel about it.

I made these very simple: no ads, no audio. These are refresher clips of exercise demonstrations for some of the more common exercises I...

Please, PLEASE, PLEASE If you have set a fitness goal for 2018, please don't try to accomplish it quickly. These types of changes...

A few months ago I made it look like I used a TRX Go during my Transformation Promotion: In the next few weeks I expect to see an...