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Five Year Anniversary

I passed my certification exam on October 31, 2013. I'm excited to celebrate that anniversary with vintage-style t-shirts and sweatshirts and would like to share special pricing with you - available only until Thanksgiving 2018.

The soft fleece feel of the material is incredibly comfortable.

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It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone looking for a home set to start: Bodylastics Resistance Bands.

Outdoors with resistance bands?

The resistance band I have covered in previous posts about home training equipment should last a long time when cared for properly. However, some bands are built with an outer layer of protection tha

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