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video exercise demos


I made these very simple: no ads, no audio. These are refresher clips of exercise demonstrations for some of the more common exercises I put in workouts and programs. These aren't intended to teach by themselves but to serve as a reminder for exercise techniques.


 
 
 

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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

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Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

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Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

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