I made these very simple: no ads, no audio. These are refresher clips of exercise demonstrations for some of the more common exercises I put in workouts and programs. These aren't intended to teach by themselves but to serve as a reminder for exercise techniques.
It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone...
The resistance band I have covered in previous posts about home training equipment should last a long time when cared for properly. ...