I made these very simple: no ads, no audio. These are refresher clips of exercise demonstrations for some of the more common exercises I put in workouts and programs. These aren't intended to teach by themselves but to serve as a reminder for exercise techniques.
Kinematics Personal Training You Tube Channel
It's the time of year where new home gym equipment becomes a very popular purchase. This is the set that I recommend to almost everyone looking for a home set to start: Bodylastics Resistance Bands.
The resistance band I have covered in previous posts about home training equipment should last a long time when cared for properly. However, some bands are built with an outer layer of protection tha
I was not expecting so much traffic from my last post "Training in the time of corona." The equipment that I linked there is mostly sold out on Amazon. This post is more about "what's available" than