Pain Should Never Be the Goal of Exercise

Kinematics Personal Training provides flexible exercise and nutrition services to anyone motivated to improve their health or fitness near Arlington, VA.

We work with a wide range of fitness levels, specializing in corrective exercise, injury prevention, and post-physical therapy exercise.

We champion gradual change for long-term results, avoiding "shocking" the body. Training plans are crafted to fit your goals, experience, and schedule. Nutrition advice is available at no extra cost, if desired.

SERVICES

Assess
Fitness

Our assessment process allows us to make an exercise program to safely and efficiently meet your goals, based on your schedule and fitness level.

Training Sessions

We can meet you at a convenient location where you feel most comfortable. Your living room or garage can be a surprisingly great place to train, using your gear and/or our portable equipment. Many enjoy the convenience of training without leaving home, while simple adjustments can make exercises increasingly more fun & challenging. We can also meet at outdoor spaces or some gyms.

Online
Access

You have multiple options of how to keep track of workouts. We can set up a format to fit your workout the best way for you to use it. From good old paper (we like 3x5 cards) to Google Docs, YouTube or mobile apps, we help you track your progress and make better decisions on next steps.