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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

CONTACT US

Pain Should Never Be The Goal of Excercise

Kinematics Personal Training provides in-home, outdoor and studio personal exercise and nutrition services to anyone motivated to improve their health and fitness in and around Arlington, VA.

We use gradual change for long-term results and avoid "shocking" the body.  Fitness and exercise plans are made specifically to fit your goals, experience, and schedule.  Nutrition advice is optional and available at no additional cost.

SERVICES

ASSESSMENT

Our assessment process allows us to make  your exercise program to safely and efficiently meet your goals based on your schedule and your fitness level.

TRAINING SESSIONS

We will meet you at a convenient location where you feel most comfortable training.  Your living room is a perfectly acceptable place to train.  If you don't think you can get a great workout without leaving the house you may be surprised by what simple-sounding adjustments we can make to exercises to make them more challenging and fun.

ONLINE ACCESS

You have multiple options of how to keep track of workouts.  We can set up a format to fit your workout the best way for you to use it.  From good old paper (we like 3x5 cards) to Google Docs, YouTube or mobile apps, we help you track your progress and make better decisions on next steps.

GET THE APP

PRICE PACKAGES 

SINGLE SESSION

FIRST ASSESSMENT

ACCELERATE

20 Sessions

$200 OFF

Someone committed to change now.

 

SPARK

5 Sessions

$20 OFF

Former athlete looking for some guidance to start again

Someone who hasn't worked out much and wants to get some experience

IGNITE

10 Sessions

$50 OFF

Someone who knows exactly what they want, has experience, and is ready for a long-term plan to success