CLASSES

MUSCLE

RESILIENCE TRAINING (MRT)

(STRETCH)

SOCIAL

DISTANCE

CIRCUIT

Muscle Resilience Training is a virtual class consisting of flexibility training and increasing range of control.

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The Social Distance Circuit consists of resistance bands, bodyweight, and suspension training and can be used by a wide range of fitness interests.

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Social Distance Circuit booking site

 

Social Distance Circuit booking instructions

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CONSULT WITH A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!

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Kinematics Personal Training, LLC is not a medical company. We will never replace the knowledge or experience of medical professionals such as medical doctors, physical therapists or dietitians, or any other licensed professional.

 

No information on this site is guaranteed to provide any change in your physical fitness level or any other measure of health.
 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Training locations include homes, gyms, parks, tracks, or Bodymass Gym located at 2000 15th St N, Arlington, VA 22201.

CONTACT US