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The old blog

We're going to keep the old blog available here: First Blog Site.

In case you are looking for something from the first three years!

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People are about to buy a ton of stuff on Amazon Prime Day. While they're at it, I highly suggest investing in health by way fitness. Everyone has different goals. For ease of use and relative cost

Search engines seem to like the new site. After all the adds and "trainer search" sites, we're at the top of the personal trainer list in Arlington, VA!

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